What if I told you that in less time than you think, you can do something incredibly simple that will extend your life? Now more than ever, Pilates is pertinent to the way you live your life today. Think about your work and recreation habits. They both probably involve sitting still for extended periods of time.
The result is a constant state of oxygen deprivation and disproportionate muscle development. Getting up for a short stretch for a drink of water feels great doesn't it? That's because you are satisfying your body's instinct to move--and moving around works the muscles and pumps more oxygen into your brain and body. Your body craves motion, so why deny it?
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