At any age you can awaken your body instead of being sedentary...Our Pilates Methods puts action back into your life--natural, controlled, healthful, fluid, and graceful action...
What if I told you that in less time than you think, you can do something incredibly simple that will extend your life? Now more than ever, Pilates is pertinent to the way you live your life today. Think about your work and recreation habits. They both probably involve sitting still for extended periods of time.
The result is a constant state of oxygen deprivation and disproportionate muscle development. Getting up for a short stretch for a drink of water feels great doesn't it? That's because you are satisfying your body's instinct to move--and moving around works the muscles and pumps more oxygen into your brain and body. Your body craves motion, so why deny it?
Mat classes: Have a balanced body--longer leaner lines, higher energy level, flexability and strength
Page 1 of 3
Get certification so you can be an instructor! Eva can work with you through the entire process. Click here for more information
Sign up for a free trial class with Eva today!Click here to schedule